About Russian ballet
About Russian Ballet
Russian ballet is a ballet style globally esteemed for its magnificent artistry, profound drama, and exceptional technical prowess. While rooted in 19th-century French and Italian ballet technique, it developed a unique Russian expressiveness and its own educational system, evolving into the central pillar of contemporary classical ballet.
The establishment of narrative ballet by Marius Petipa and the creation of the systematic teaching methodology—the Vaganova Method—were particularly significant factors in elevating Russian ballet to the world's highest level.
Masterpieces of Russian ballet include works such as "Swan Lake," "The Sleeping Beauty," and "The Nutcracker." These productions, symbols of classical ballet, continue to be performed worldwide. Many of these works were created and perfected in Russia, laying the foundation for modern classical ballet.
The greatest characteristic of Russian ballet is not merely the pursuit of technical skill, but the emphasis on the power to imbue dance with emotion and convey a story. This is why countless dancers and teachers worldwide study this style and incorporate the traditional Russian teaching method—the Vaganova Method.
Learning Russian ballet with such distinctive features is not only a path to improving a dancer's technique but also a reliable way to acquire deeper artistic expression. For those aiming for more refined dance, Russian ballet is one of the most suitable choices.

Features of Russian Ballet
1. Dynamic and Flowing Movement
Russian ballet is characterized by expansive, sweeping movements that utilize the entire stage. Male dancers are known for their high, powerful jumps and dynamic turns, while female dancers excel in creating long, graceful lines and balanced pirouettes with a sense of softness.
Furthermore, great emphasis is placed on the "musical flow" of each movement. A fluid style is required where movements never halt but transition naturally into the next without interruption.

2. Artistry and Dramatic Expression
In Russian ballet, it is crucial not merely to display technique but to convey the emotions and psychology of a character through dance. For example, in Swan Lake, dancers must master the technique of expressing Odette's purity and Odile's seductive allure through the use of port de bras and eye movements.
Russian ballet education places significant emphasis on stage acting, allowing dancers to hone their abilities as performers.

3. Systematic Training through the Vaganova Method
The foundation supporting Russian ballet is the Vaganova Method. This system revolutionized ballet pedagogy by creating a logical structure for ballet education, aiming to balance foundational technique with artistic expression. It is considered one of the most rational training methods in the world.
  • Beautiful, Coordinated Whole-Body Movement: It avoids disjointed movements of the limbs, instead creating a unified and flowing dance where the entire body works in harmony.
  • Emphasis on Harmony with Music: Dancers are taught not just to execute steps but to dance with feeling, in deep connection with the music.
  • Gradual, Stage-by-Stage Development: Training is carefully structured by year, building a solid foundation and allowing dancers to progress seamlessly to advanced techniques without strain.
This systematic approach enables Russian ballet dancers to achieve a unique combination of technical precision and high artistry, earning them recognition as among the finest in the world.

Differences from Ballet in Other Countries

Ballet has developed unique styles in each country, with distinct aesthetics and teaching methods established for each. Russian ballet is globally recognized as a style that excels in balancing technical skill, expressiveness, and artistry, but the ballet traditions of other nations also possess their own distinctive features.

French Ballet
(French Style)

Characteristics

Emphasis on elegant and refined movement, valuing the beauty of graceful lines.

Light and delicate footwork, and maintaining precise positions.

A refined and decorative expression that pays attention even to the movement of hands and fingertips.


Differences from Russian Ballet

It prioritizes delicate technique and an elegant style over dynamic expression like Russian ballet. Precision in positions and movements is required.

British Ballet
(Royal Ballet Style)

Characteristics

Emphasis on dignified, refined movement and musicality.

Elegant and restrained emotional expression.

Preserving classical tradition while incorporating modern interpretations.


Differences from Russian Ballet

It prioritizes calm, dignified expression over passionate drama like Russian ballet. It suppresses theatrical exaggeration and values composed, proper movement.

American Ballet
(Balanchine Style)

Characteristics

Emphasizes a sense of speed and sharp lines.

Utilizes high physical ability for bold jumps and quick turns.

Features choreography that is free, modern, and not bound by classical ballet conventions.


Differences from Russian Ballet

Prioritizes linear, fast-tempo dance over the flowing movements of Russian ballet. Often features large-scale, dynamic compositions.

German Ballet
(Stuttgart Style)

Characteristics

Incorporates theatrical elements for dramatic expression.

A unique style that fuses classical and contemporary.

Often features avant-garde works, not confined by tradition.


Differences from Russian Ballet

Prioritizes storytelling and physical expression over the formal beauty of Russian ballet. Characterized by expressions that forefront emotion.

Italian Ballet
(Cecchetti Method)

Characteristics

Emphasis on advanced jumps and turning technique.

Powerful movements utilizing muscular strength.

Technical precision is required.


Differences from Russian Ballet

Prioritizes powerful and precise movements over the flowing motions of Russian ballet. Features many explosive jumps and turns.

Danish Ballet
(Bournonville Style)

Characteristics

Known for light, rapid footwork and jumps.

The upper body movement is kept simple, with an emphasis on legwork.

Fluid storytelling and unique musicality.


Differences from Russian Ballet

Features intricate footwork and a light rhythm, as opposed to the large, smooth movements of Russian ballet. Arm movements are understated, prioritizing the precision of steps.

Why is Russian ballet chosen by so many dancers?

While each country's ballet has its own characteristics, Russian ballet is globally recognized as a style that comprehensively enhances technique, artistry, and expressiveness.

The reasons are as follows.


1. Balance of Technique and Artistry

Russian ballet maintains an educational philosophy that equally values technical precision and rich expressiveness. Through instruction based on the Vaganova Method, dancers learn proper body mechanics while acquiring beautiful lines and stable, controlled movement.


2. Dance Unified with Music

Russian ballet places great importance on harmony with music. It requires expressing emotion with the music, not merely reproducing choreography. By infusing the dance with narrative, it creates a deeper level of artistry.


3. Acquiring a Globally Applicable Foundation

The training in Russian ballet aims to establish a foundation required by prestigious ballet companies worldwide. Dancers trained in the Vaganova Method are active not only in Russian companies but also in ballet troupes across Europe, America, and other parts of the world.


4. Systematic Teaching through a Progressive Curriculum

The Vaganova Method has an established curriculum tailored to age and proficiency, allowing for a smooth progression from basics to advanced application. It focuses on long-term technical improvement, cultivating stable technique and resilient physicality.


5. Uniting Expressiveness with Physical Ability

Russian ballet emphasizes not only physical development but also emotional expression and acting ability. It nurtures the power to convey a story through dance, aiming for performances that captivate audiences.

In this way, Russian ballet is a style that allows for deep study of ballet's essence while elevating both technical skill and artistry. Specifically, studying the Vaganova Method enables a balanced acquisition of technical accuracy, musicality, and expressiveness, making it possible to significantly elevate a dancer's level of accomplishment.


For those wishing to study ballet seriously, Russian ballet (the Vaganova Method) is one of the most optimal choices available.

About Vaganova Method
What is the Vaganova Method?
The Vaganova Method is one of the world's most systematic ballet teaching systems, established by the renowned Russian ballet pedagogue Agrippina Vaganova. This method aims to harmonize the mastery of fundamental ballet technique with artistic expression and efficient body mechanics.
The core characteristic of the Vaganova Method lies in its foundation of core stability and the technique of efficiently coordinating the entire body.
  • It emphasizes precise turnout (rotation of the legs outward) and accurate positions to create clean, beautiful lines.
  • It values musicality, guiding dancers to master movement aligned with the rhythm and emotion of the music.
  • By combining expressiveness with physical motion, it breathes life into the dance.

The method employs a curriculum that progresses step-by-step from basics to advanced application, providing instruction tailored to each dancer's developmental stage, from beginner to professional. This allows dancers to steadily improve their technique, ultimately equipping them with the skills required for the professional stage.

The History of the Vaganova Method's Creation
The Vaganova Method was established by the Russian ballet teacher Agrippina Vaganova (1879-1951). She studied at the Russian Imperial Ballet School (now the Vaganova Ballet Academy) and performed as a ballerina at the Mariinsky Theatre. Her own struggles with technical improvement led her to recognize the need for a more rational ballet teaching method.

She researched Western European ballet techniques (French, Italian, Danish) and created a new educational system that integrated their best elements.
The most distinctive feature of the Vaganova Method became the addition of Russia's unique ballet artistry and expressive richness.

Today, this method continues as the official educational system of Russia's Vaganova Ballet Academy and exerts a significant influence on ballet training worldwide.

Characteristics and Strengths of the Vaganova Method

In ballet education, there exist teaching methods with distinct characteristics depending on the country or region, such as the French style from France, the Royal Ballet style from the UK, the Balanchine method from the USA, the Cecchetti method from Italy, the Stuttgart style from Germany, and the Bournonville style from Denmark.
Among these, the method that continues to be adopted by professional ballet companies and educational institutions worldwide is the Vaganova Method, born in Russia.
This method aims to foster a thorough understanding of body mechanics and the ability to express emotion in unity with music. It is highly regarded globally as an educational system that allows for the balanced acquisition of technique, musicality, and expressiveness.

1. Whole-Body Coordinated Movement
A key feature of the Vaganova Method is its instruction in whole-body coordinated movement.
In ballet, beautiful and smooth movements are created not just by moving the legs or arms in isolation, but by coordinating the entire body, including the core and upper body.
This method emphasizes awareness of the body's center and imbuing every single motion with a musical flow.
Mastering such movement nurtures the ability to express oneself naturally on stage.

2. Ballet Education that Feels the Music
The Vaganova Method cultivates the ability to perceive the rhythm and emotional quality of music and express it with the body.
The goal is not merely to match predetermined movements to music, but to understand the structure and feeling of the music and dance as one with it.
This approach allows dancers to develop a natural sense of moving with the musical flow, significantly enhancing their stage expressiveness.

3. Progressive Teaching Curriculum
The Vaganova Method's pedagogy features a structured curriculum that progressively builds skills according to age and proficiency.
In beginner classes, fundamental posture and body mechanics are thoroughly taught to build a correct technical foundation.
As students advance to intermediate and senior levels, they acquire more advanced techniques like pointe work, jumps, and turns, as well as artistic expressiveness.
This step-by-step curriculum design, free from unreasonable leaps, enables dancers to build solid technique.

4. Instruction that Emphasizes Artistry
Ballet is a performing art that conveys stories and emotions with music, not just a display of physical technique.
The Vaganova Method instructs in acting skills and emotional expression for conveying stories on stage, simultaneously with the acquisition of technique.
In particular, a key point for enhancing artistry is developing the ability to understand a character's psychology and background and reflect that in body movement and facial expression.

5. A World-Recognized Educational Method
The Vaganova Method is not only the foundation of Russian ballet education but is also implemented in ballet schools and professional companies worldwide.
Graduates from the Vaganova Ballet Academy perform in top global ballet companies such as the Mariinsky Ballet, Bolshoi Ballet, and the Royal Ballet.
This demonstrates that the Vaganova Method is a high-quality educational method recognized worldwide.
The compatibility of Japanese people with the Vaganova Method

The Vaganova Method, a ballet teaching system systematized in Russia, is also an extremely suitable method for Japanese dancers. The reason is that the physical characteristics and cultural background of Japanese people have a high affinity with the technique and expressiveness demanded by this method.


1. Japanese Physical Characteristics and the Vaganova Method

• Stable Core and Flexibility

Japanese people tend to have a relatively stable core and a wide range of joint motion.

The Vaganova Method places great importance on the technique of efficiently coordinating the entire body centered around the core, making these physical characteristics highly advantageous.

Especially in barre work, which is studied over a long period, core stability supports the acquisition of correct posture and movement.

• Delicate Bodily Control Ability

Japanese people excel at the ability to move the extremities of the body delicately.

The Vaganova Method directs awareness to the fingertips and toes, creating graceful, flowing movements in harmony with music. Japanese people's delicate bodily control ability aids in the acquisition of precise port de bras (arm movements) and allongé (hand expression).

• Flexible Muscles and Sense of Balance

Japanese people tend to have a relatively wide range of motion in joints such as the hips and shoulders, making it easier to acquire the flexibility required for ballet.

As the Vaganova Method emphasizes not only flexibility but also using the entire body in a balanced way to create beautiful lines, this characteristic facilitates technical acquisition.


2. Japanese Temperament and the Vaganova Method

• Serious and Diligent Attitude

The Vaganova Method involves learning correct posture, body mechanics, and musicality step-by-step from the basics.

As many Japanese people have a serious and diligent character, their posture of steadily accumulating daily repetitive practice is very well-suited to this method.

• Culture of Respecting Discipline

Russian ballet education progresses under strict discipline.

The Vaganova Method also involves instruction that is thorough down to the finest details, so the Japanese cultural background of valuing discipline is an element that makes this style easy to accept.

• Receptiveness to Instruction

Japanese people tend to accept instruction sincerely and execute it faithfully.

The Vaganova Method requires the ability to accurately understand a teacher's instruction and reflect it, so this attitude positively influences learning progress.


3. The Growth Japanese Dancers Can Achieve with the Vaganova Method

The Vaganova Method provides training suited to age and experience through its progressive teaching curriculum.

By leveraging the characteristics of Japanese people, the following growth can be expected:

• Improvement of Foundational Skills: Based on core stability, correct positions and movements are acquired.

• Enhancement of Musicality and Expressiveness: The ability to perceive the rhythm and emotion of music and acquire movement and expression in harmony with it.

• Acquisition of Globally Applicable Technique: The Vaganova Method is a teaching method adopted by professional ballet companies worldwide, making it possible to build a foundation for success on the international stage.


The core stability, flexibility, and delicate bodily control ability that Japanese people possess naturally adapt to the whole-body coordination and creation of beautiful lines sought by the Vaganova Method.

Furthermore, the sincere and diligent attitude towards ballet and the Japanese temperament of tackling instruction with an open mind are a good match for the thorough emphasis on basic technique and the step-by-step growth process valued by the Vaganova Method.


By studying this method, not only precise technical skill but also the power to express emotion in harmony with music is nurtured, leading to the acquisition of expressive power to captivate audiences on stage.

For further expanding the potential of Japanese dancers and acquiring the ability to be active worldwide, the Vaganova Method is an extremely effective choice.

Reasons to Study the Vaganova Method

To seriously study ballet, fundamental training that teaches correct posture and body mechanics is essential. For reliably acquiring that foundation and nurturing artistic expressiveness, the Vaganova Method is an optimal teaching approach.

So why is studying the Vaganova Method so important for those learning ballet?


1. Enables the Acquisition of Correct Body Mechanics

The Vaganova Method thoroughly teaches how to use the body efficiently and without strain.

In particular, it allows for the correct learning of ballet's fundamental techniques—such as turnout (rotation of the legs outward) and port de bras (arm movements)—including an anatomical understanding. This makes it possible to dance without unnecessary tension and with a reduced risk of injury.


2. Cultivates the Ability to Harmonize with Music

Harmony with music is indispensable in ballet.

The Vaganova Method develops the ability to perceive a piece's rhythm and phrasing and reflect it in the dance. This conveys the feeling of "dancing the music" to the audience, allowing the entire performance to be completed as a harmonious work of art.


3. Fosters Artistic Expressiveness

The Vaganova Method values emotional expression and acting ability.

Since ballet is a performing art that expresses a character's feelings and a story through dance, the method also includes instruction on character understanding. This allows dancers to grow into performers capable of expression imbued with emotion, not just movement.


4. Allows for the Acquisition of Globally Applicable Foundational Technique

The foundational technique acquired through the Vaganova Method meets the level required by ballet companies worldwide.

In fact, graduates of the Vaganova Ballet Academy are highly regarded not only in Russia but also in prestigious ballet companies across Europe, America, and other countries. This proves that the Vaganova Method is an educational method trusted by the international ballet world.


While everyone's purpose for studying ballet is different, for those who wish to acquire a correct foundation and rich expressiveness while aiming for a higher level, the Vaganova Method is one of the most suitable choices.

Important Notice: Regarding Japan's Ballet Education Environment
In Japan, there is no specific licensing or certification system for ballet instructors. As a result, the technical knowledge and teaching ability of ballet teachers vary greatly, and the current reality is that students are not guaranteed to receive correct instruction.
On the other hand, in many countries abroad, ballet teachers require specialized qualifications or certifications, which helps maintain a consistent standard in ballet education. However, as such a system is not established in Japan, choosing an environment where one can learn the correct Vaganova Method is crucial for dancers.
As the official Japanese partner of the Russian State Vaganova Ballet Academy, the Japan Vaganova Ballet Association (JVBA) provides a reliable learning environment for those wishing to study the authentic method.
For all those who will shape the future of ballet to grow in a better environment, JVBA is dedicated to the dissemination of the Vaganova Method and the provision of proper ballet education.
The Vaganova Method in Japan

In recent years, the importance of the Vaganova Method has been re-recognized in Japan, leading to an increase in ballet teachers and dancers who wish to learn this method. However, the reality is that opportunities to study the correct Vaganova Method within Japan are limited.

As the sole official partner of the Vaganova Ballet Academy in Japan, the Japan Vaganova Ballet Association (JVBA) provides opportunities to receive direct instruction from active teachers from Russia itself.


Programs Offered by JVBA:

  • Hosting masterclasses and workshops based on the Vaganova Method.
  • Organizing competitions aimed at nurturing and discovering the next generation of ballet dancers.
  • Providing opportunities to learn the correct teaching method both in Japan and abroad.
  • Supporting the development of young dancers aspiring to become professionals.
  • Conducting official long-term study audition screenings for the Vaganova Ballet Academy.